HokieDoke's Journal, 24 Jun 14

Primal Blueprint is going well!
85.2 kg Lost so far: 14.7 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:
1048 kcal Fat: 45.32g | Prot: 89.85g | Carbs: 67.68g.   Breakfast: Peaches, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Seasoned Shredded Pork in Original BBQ Sauce. Lunch: Roasted and Salted Sunflower Seeds, Parmesan Cheese (Grated), Lettuce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Whole Cashews. more...
Losing 0.5 kg a Week

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Comments 
It's great when you find something that works. Well done! 
25 Jun 14 by member: ChicaLean
wow.. great..well done 
25 Jun 14 by member: mirulla

     
 

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HokieDoke's Weight History


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