Weigh In record (no journal entry) for 11 August 2021
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.77g | Prot: 24.86g | Carbs: 64.93g.
Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Melon, Chia Seed, Kraft Biskuat Energi. more...
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Gaining 0.5 kg a Week
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its.kartika's Weight History
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