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jadi sarapan favorit chia seed + yogurt drink .... tak terasa hari ke 8 HEAT PROGRAM nya CG sdh terlewati ....
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1405 kcal
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Fat: 77.51g | Prot: 69.02g | Carbs: 113.52g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry, Chia Seed, Telur Rebus. Lunch: Sania Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Blue Band Mentega, Prochiz Cheddar Cheese, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). more...
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ledy lumeno's Weight History
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