melidawiradz's Journal, 11 Aug 21

ini ngemil after workout hahaa

View Diet Calendar, 11 August 2021:
1145 kcal Fat: 37.81g | Prot: 66.96g | Carbs: 138.99g.   Breakfast: Chia Seed, Telur Ceplok, Ellenka Fiber Creme, Nescafe Classic. Lunch: Finna Sambal Terasi Uleg, Sayur Bening Bayam, Kubis, Ayam Goreng, Nasi Putih. Dinner: Acar Mentimun Manis, Sayur Lodeh, Gulai Daging Sapi. Snacks/Other: Rengginang, Risoles, Pisang, Buah Anggur. more...

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