Weigh In record (no journal entry) for 11 August 2021
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 75.53g | Prot: 101.04g | Carbs: 439.87g.
Breakfast: Lidl Proteinella White Chocolate, Nesquik Nesquik in Polvere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Rovagnati Prosciutto Cotto, Pomodoro Cuore di Bue, Zappalà Mozzarella, Pane Italiano. Dinner: San Carlo Classica, Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI , Olio Extra Vergine di Oliva. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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