Weigh In record (no journal entry) for 11 August 2021
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57.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.15g | Prot: 58.89g | Carbs: 197.63g.
Breakfast: Avocado, Lumpia Basah, Nutrifood Diabetamil Sweetener, Coffee. Lunch: Tempeh (Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Pork Roast (Lean Only Eaten), Nasi Putih. Dinner: Wonton (Meat Filled Fried Won Ton), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh (Cooked) . Snacks/Other: Freshly Squeezed Orange Juice, Ovaltine Chocolate Malt Sandwich Cookies, Es alpukat pisang, Almonds , Bolu Susu Lembang Bolu Susu Original. more...
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Losing 3.2 kg a Week
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lina_mnd's Weight History
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