Weigh In record (no journal entry) for 11 August 2021
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65.1 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 49.68g | Prot: 23.22g | Carbs: 90.75g.
Breakfast: Edeka Farmersalat, Ofterdinger Käsesalat Herzhaft, Bauernbrot. Lunch: Cashewnüsse, Edeka Farmersalat, Bauernbrot, Cocktailtomaten, Mandeln, Wassermelone, Chef Select Hummus Pikant, Bauernbrot. more...
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steady weight
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ostbeker's Weight History
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