Weigh In record (no journal entry) for 11 August 2021
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112.7 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 60.78g | Prot: 111.02g | Carbs: 156.14g.
Breakfast: Body Science Whey 100. Lunch: ICA Crème Fraiche, Anamma Vegofärs, Ketchup, Lindahls Kvarg, Penne. Dinner: Svennes Kaviar, Kokt Ägg, Cornflakes, Arla Mellanfil. Snacks/Other: Dadlar. more...
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3357 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Glassrolle's Weight History
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