Weigh In record (no journal entry) for 06 August 2021
|
78.2 kg
Lost so far: 31.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 115.67g | Prot: 44.34g | Carbs: 29.75g.
Breakfast: Kırmızı Erik, Şeftali, Yayla Gurme Keten Tohumu, Migros Çiğ İç Fındık, Çiğ Badem, tahin, Ceviz. Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|