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Thomas Levenby
Journal
11 Aug 21
Thomas Levenby's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
82.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1952 kcal
Fat: 74.25g | Prot: 120.74g | Carbs: 174.40g.
Breakfast:
Eldorado Gouda 28%, Flora 100% Växtbaserad , Östras Bröd Sportbröd, Oddlygood Barista.
Lunch:
Becks Alkoholfria Öl Blue, Äggröra, ICA Kikärtor.
Snacks/Other:
Oatly Havredryck, Pfanner Ekologisk Rödbetsjuice, Bulk Ärtprotein Vanilj.
more...
3954 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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Thomas Levenby's Weight History
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