Thomas Levenby's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

82.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1952 kcal

Fat: 74.25g | Prot: 120.74g | Carbs: 174.40g. Breakfast: Eldorado Gouda 28%, Flora 100% Växtbaserad , Östras Bröd Sportbröd, Oddlygood Barista. Lunch: Becks Alkoholfria Öl Blue, Äggröra, ICA Kikärtor. Snacks/Other: Oatly Havredryck, Pfanner Ekologisk Rödbetsjuice, Bulk Ärtprotein Vanilj. more...

3954 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Thomas Levenby's Weight History

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Thomas Levenby's Journal, 11 Aug 21

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Thomas Levenby's Weight History