Weigh In record (no journal entry) for 11 August 2021
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79.4 kg
Lost so far: 22 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.63g | Prot: 150.17g | Carbs: 136.56g.
Breakfast: Arla Kadett 5%, Ketsuppi, Tomaatit, HK Kalkkunaleike, Vaasan Ruispalat. Lunch: Valkoinen Riisi, Rainbow Vihannessekoitus, Kotimaista Kanan Filee Suikale, Hunajamarinoitu, Oliiviöljy. more...
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Losing 4.2 kg a Week
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mapatyne's Weight History
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