Weigh In record (no journal entry) for 11 August 2021
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86.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 66.13g | Prot: 147.23g | Carbs: 183.09g.
Breakfast: Manzana, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Café, La Costeña Chiles Jalapeños en Escabeche, Tortillas de Maíz, Isadora Frijoles Refritos Bayos, FUD Jamón de Pavo, Huevo Revuelto. Dinner: Mafer Cacahuate Tostado sin Aceite, Verde Valle Arándano Deshidratado, Queso Panela, Tomates, Pasta Fresca (Cocida), Verde Valle Ajonjolí, Mangos, Pechuga de Pollo. Snacks/Other: Aguacate, Tomates, Pechuga de Pollo. more...
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Losing 4.9 kg a Week
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PanchoPacman's Weight History
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