Weigh In record (no journal entry) for 11 August 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 17.89g | Prot: 38.82g | Carbs: 201.14g.
Breakfast: Jam (All Flavors), Coffee, Milk, White Bread, Brown Sugar. Lunch: Brown Sugar , Milk, Ouma Buttermilk & Bran Rusks. Dinner: Glenryck Pilchards in Tomato Sauce, White Rice (Long-Grain, with Salt, Cooked) . more...
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2396 kcal
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Exercise:
Cooking - 27 minutes, Standing - 3 hours and 30 minutes, Housework - 3 hours and 15 minutes, Sitting - 7 hours, Samsung Health - 9 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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