Weigh In record (no journal entry) for 11 August 2021
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98 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 18.86g | Prot: 126.34g | Carbs: 243.47g.
Lunch: Tomates, Banha de Porco
, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Linea Barra de Proteína Cookies'n Cream. more...
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Losing 2.3 kg a Week
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dietaflex2022's Weight History
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