Weigh In record (no journal entry) for 11 August 2021
|
73.5 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 68.95g | Prot: 120.07g | Carbs: 262.59g.
Lunch: Pınar Ayran, Portakal Suyu, Simit Sarayı Susamlı Simit, Kavun (Kokulu Kavun), Ekmecik Çavdar Ekmeği, Lor Peyniri, Derya Ton Balığı, Haşlanmış Yumurta. Dinner: Hardline Whey 3Matrix, Karışık Yeşil Salata, Lahana Sarması, Uno Tam Buğday Ekmek, Mercimek Çorbası. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|