Weigh In record (no journal entry) for 11 August 2021
|
132.8 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 42.45g | Prot: 49.85g | Carbs: 96.79g.
Breakfast: Tirolez Queijo Prato, Visconti Pão de Forma Integral, Sadia Presunto Cozido Fatiado. Lunch: Perdigão Linguiça Calabresa, Macarrão Fresco (Cozido). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre Gray's Weight History
|