Weigh In record (no journal entry) for 11 August 2021
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82.1 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 63.44g | Prot: 70.09g | Carbs: 39.71g.
Lunch: Da Colônia Paçoca Rolha Zero, Giroil Farinha de Amêndoas , Swift Filé de Coxa e Sobrecoxa sem Pele . Dinner: Sopa de Legumes com Carne, Hemmer Catchup Zero, Hellmann's Maionese, Subway Tomate, Sadia Mussarela, Cardeal Lombo Condimentado Fatiado. more...
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Losing 3.5 kg a Week
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kpacheco10's Weight History
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