Weigh In record (no journal entry) for 11 August 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 63.33g | Prot: 104.31g | Carbs: 171.23g.
Breakfast: Café com Leite e Açúcar, Hortifruti Mamão Formosa, Ovo Frito. Lunch: Copacol Posta de Tilápia, Hikari Farinha de Mandioca Grossa, Ovo Cozido, Caldeirada. Dinner: Batata Doce Cozida, Ovo Frito, Café com Leite e Açúcar. more...
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2409 kcal
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Exercise:
Football (soccer) - 30 minutes, Weight Training (moderate) - 30 minutes, Ellipitcal fitness - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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laizyestrella's Weight History
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