Weigh In record (no journal entry) for 12 August 2021
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51.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 6.33g | Prot: 12.49g | Carbs: 106.03g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Pisang, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih. more...
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Losing 0.3 kg a Week
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