Weigh In record (no journal entry) for 12 August 2021
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.70g | Prot: 16.00g | Carbs: 75.50g.
Breakfast: 水, ucc UCC職人精選濾掛咖啡, Costco 科克蘭全脂鮮乳. Lunch: 呷七碗 傳統肉粽. more...
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Gaining 0.1 kg a Week
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ilien0324's Weight History
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