Weigh In record (no journal entry) for 12 August 2021
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.34g | Prot: 97.47g | Carbs: 97.55g.
Breakfast: Telur, Daging Sapi Giling. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Mentimun (Kupas). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Snacks/Other: My Roti Roti Sobek. more...
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Gaining 3.5 kg a Week
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