Weigh In record (no journal entry) for 25 June 2014
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.53g | Prot: 60.65g | Carbs: 170.65g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: Spaghetti Bolognese. Snacks/Other: Vanilla Ice Creams, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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Losing 6.3 kg a Week
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