rosita.rhy's Journal, 12 Aug 21


View Diet Calendar, 12 August 2021:
1710 kcal Fat: 79.35g | Prot: 60.99g | Carbs: 208.57g.   Breakfast: Pisang Molen. Lunch: Bawang Putih, Biji Wijen Kering Utuh, Kembang Kol, Labu Siam, Bakso Daging Sapi, Cedea Chikuwa, Telur, Mie Sedaap Korean Spicy Chicken. Dinner: Tempe Rebus, Terung Dimasak, Nasi Putih. more...
1272 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

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