Weigh In record (no journal entry) for 12 August 2021
|
119.7 kg
Lost so far: 22.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 19.30g | Prot: 61.81g | Carbs: 69.23g.
Breakfast: Senseo Cappuccino Caramel. Lunch: Gut & Günstig Hähnchen Minutenschnitzel, Grüne Bohnen. Dinner: Sondey Lütticher Zuckerwaffeln. Snacks/Other: Real Quality Milch 0,3%. more...
|
Losing 3.5 kg a Week
|
|
schnucky2067's Weight History
|