Weigh In record (no journal entry) for 12 August 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 67.13g | Prot: 87.39g | Carbs: 151.88g.
Breakfast: Nescafe Classic, Telur Rebus. Lunch: Nasi Putih, Otak-Otak, Dada Ayam, Sambal Goreng, Bawang Putih, Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Keripik Tempe, Rengginang, Kacang Hijau Dimasak, Pisang, Telur, Dada Ayam, Arirang Extra Hot Fried Noodle, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat. more...
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Gaining 1.4 kg a Week
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UgieOntokki's Weight History
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