Weigh In record (no journal entry) for 12 August 2021
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 21.60g | Prot: 19.40g | Carbs: 12.64g.
Breakfast: Njie ProPud Vanilla, Ehrmann High Protein Chocolate Pudding, Njie ProPud Toffee Twist, Nutisal Dry Roasted Mix. Lunch: ICA Hasselnötter. more...
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Losing 2.1 kg a Week
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