Weigh In record (no journal entry) for 12 August 2021
|
60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 20.70g | Prot: 29.58g | Carbs: 139.50g.
Lunch: Nasi Putih, Uleg Sambal Pedas, Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Cabai Merah atau Rawit, Kerang Kukus atau Rebus, Tempe Rebus, Nasi Putih. Snacks/Other: Kelapa Kering, Ayam Brand Ayam Serundeng, Hatari See Hong Puff, You C1000 Vitamin Orange. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|