用煎鮭魚剩下些油炒蔬菜+中午ㄧ半鮭魚,晚餐很飽囉。
|
1032 kcal
|
Fat: 27.84g | Prot: 75.32g | Carbs: 126.79g.
Breakfast: 全聯 豆漿吐司, 水煮蛋, 花椰菜, 紫番薯, 咖啡. Lunch: 紅鮭魚. Dinner: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 全聯 豌豆嬰, 紅甜椒/紅色燈籠椒, 杏鲍菇, 木耳. Snacks/Other: 香瓜, 百香果. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|