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用煎鮭魚剩下些油炒蔬菜+中午ㄧ半鮭魚，晚餐很飽囉。
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1032 kcal
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Fat: 27.84g | Prot: 75.32g | Carbs: 126.79g.
Breakfast: 全聯 豆漿吐司, 水煮蛋, 花椰菜, 紫番薯, 咖啡. Lunch: 紅鮭魚. Dinner: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 全聯 豌豆嬰, 紅甜椒/紅色燈籠椒, 杏鲍菇, 木耳. Snacks/Other: 香瓜, 百香果. more...
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amandaccp22's Weight History
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