Weigh In record (no journal entry) for 12 August 2021
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 69.75g | Prot: 121.62g | Carbs: 203.83g.
Breakfast: Aguacate, Optimum Nutrition Gold Standard 100% Whey Protein, Pechuga de Pollo, Tomates. Lunch: Tuna, FUD Jamón Pechuga de Pavo, Huevo Revuelto, La Costeña Chiles Jalapeños en Escabeche, Isadora Frijoles Refritos Bayos. Dinner: Tuna, Huevo Cocido, Aceite de Oliva, Cebollas, Papa, Calabacitas. Snacks/Other: Plátano, Wendy's Ensalada Cesar con Pollo, Tuna, Uva. more...
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Gaining 2.8 kg a Week
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PanchoPacman's Weight History
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