Weigh In record (no journal entry) for 12 August 2021
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100 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 56.61g | Prot: 137.54g | Carbs: 210.85g.
Breakfast: Banha de Porco, Ovo, Laranjas. Lunch: Garoto Chocolate Meio Amargo , Farinha Branca, Feijão Preto Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Linea Barra de Proteína Sabor Paçoca . more...
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Gaining 14 kg a Week
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dietaflex2022's Weight History
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