Weigh In record (no journal entry) for 12 August 2021
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86.3 kg
Lost so far: 6.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 80.12g | Prot: 59.95g | Carbs: 116.93g.
Breakfast: Jungle Oats, Gero Fat Free Exotic Berries Yoghurt. Lunch: Flora Gold , Black Cat Smooth Peanut Butter, Albany Superior Brown Bread. Dinner: Minced Beef (70% Lean / 30% Fat) , Roasted Sweet Potatoes. Snacks/Other: Nestle Hot Chocolate, Safari Peanuts. more...
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Losing 0.7 kg a Week
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Gill1984Sch's Weight History
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