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rutilin
Journal
12 Aug 21
rutilin's Journal, 12 Aug 21
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bajo de a 100gms 🤦🏻♀️
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1379 kcal
Fat: 66.94g | Prot: 41.24g | Carbs: 151.99g.
Breakfast:
Café.
Lunch:
Queso Cremoso, Papas Salteadas, Dia Salchichas Cocidas sin Piel.
Dinner:
Pehuamar Maní Pelado, Havanna Mini Alfajor de Chocolate, 9 de Oro Anillitos de Vainilla.
Snacks/Other:
Manfrey Dulce de Leche, 9 de Oro Anillitos de Vainilla.
more...
1692 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rutilin's Weight History
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