Weigh In record (no journal entry) for 12 August 2021
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 32.56g | Prot: 239.86g | Carbs: 219.23g.
Breakfast: Garant Havregryn, Myprotein Vegan Blend, Myprotein Vitafiber, Myprotein Impact Whey Protein, Myprotein Milk Protein Smooth Chcolate. Lunch: Superfruit Raw Cacao Powder, ICA Havregryn, Myprotein Milk Protein Smooth Chcolate, Star Nutrition Vegan Protein Blend Chocolate, Star Nutrition Whey-100. Dinner: Pågen Rosta, Body Science Whey 100% Vanilla Pear, Myprotein Organic Cacao Powder, Myprotein Vitafiber, ICA Müsli 45% Frukt, Star Nutrition Supreme Casein Cinnamon Bun, Myprotein Vegan Blend, Body Science Whey 100% Vanilla Pear, Sondey Bio Organic Corn Cakes. more...
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Losing 0.1 kg a Week
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andersdahl's Weight History
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