tativiana79551's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

81.8 kg Lost so far: 15.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

743 kcal

Fat: 28.23g | Prot: 40.07g | Carbs: 85.67g. Breakfast: Banana Nanica, Ponkan. Lunch: Almôndegas de Carne de Vaca, Carioca Feijão Cozido, Macarrão com Molho de Carne. more...

2552 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tativiana79551's Journal, 12 Aug 21

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tativiana79551's Weight History