Noks21's Journal, 12 Aug 21

Lunching

View Diet Calendar, 12 August 2021:
1173 kcal Fat: 53.81g | Prot: 69.61g | Carbs: 95.61g.   Lunch: KOO Butter Beans, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Boiled Egg, Woolworths Seeded Wholewheat Brown Bread, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Butternut Soup. Dinner: Potato Wedges, Woolworths Bran Rusks, Woolworths Sliced Beechwood Smoked Ham, Low Fat Milk, Fried Battered Fish. Snacks/Other: Woolworths Raw Almonds, Woolworths Roasted Nut Oat Crunchies. more...
2110 kcal Exercise: Apple Health - 24 hours. more...

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