Weigh In record (no journal entry) for 12 August 2021
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128.0 kg
Lost so far: 16.4 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 71.02g | Prot: 131.66g | Carbs: 77.65g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Turkey, Pork Loin (Tenderloin) . Dinner: Peaches , Kiwi Fruit, Great Value Romaine Lettuce, Dijon Mustard, Bacon, Colby Jack Cheese, Extra Lean Sliced Deli Turkey Ham, HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: Isopure Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Bigs Salted & Roasted Original Sunflower Seeds. more...
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4058 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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frankov04's Weight History
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