Weigh In record (no journal entry) for 12 August 2021
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.36g | Prot: 51.45g | Carbs: 179.65g.
Breakfast: Omelete ou Ovos Mexidos, Hortifruti Mamão Formosa, Banana Prata, Yoki Kimilho, Latvida Leite Integral. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Sonda Ameixa Vermelha, Santa Clara Ricota Fresca, Bauducco Torrada Integral. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Prata, Uvas tipo Europeu. Snacks/Other: Brahma Cerveja sem Alcool, Banana Prata. more...
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1559 kcal
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Exercise:
musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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