Weigh In record (no journal entry) for 13 August 2021
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 46.07g | Prot: 86.66g | Carbs: 205.92g.
Breakfast: 白粥, 五芳斋 蛋黄肉粽. Lunch: 米饭, 油条, 清蒸鱼. Dinner: 生蚝, 榴莲, 盒马 鸡脆骨, 啤酒, 牛肉, 羊肉串, 芝士蛋糕（不是烘烤型）, 锅盔. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 1.2 kg a Week
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anthonyye's Weight History
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