Weigh In record (no journal entry) for 13 August 2021
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58.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.14g | Prot: 80.50g | Carbs: 51.47g.
Lunch: Telur Puyuh, Pepaya Muda, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng, HiLo Avocado Chocolate. more...
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Losing 2.8 kg a Week
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vianiwidi's Weight History
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