Weigh In record (no journal entry) for 13 August 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 30.00g | Prot: 82.20g | Carbs: 110.21g.
Breakfast: Air Kelapa. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Soto Ayam. Snacks/Other: Pepaya, Semangka, Jagung Manis Kuning. more...
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Losing 0.7 kg a Week
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fitriverawati735's Weight History
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