Weigh In record (no journal entry) for 25 June 2014
|
89.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 43.37g | Prot: 77.00g | Carbs: 44.19g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Leerdammer Leger, Gut & Günstig Hauchfein Delikatess Grillschinken, Philadelphia So Leicht 3%, Mestemacher Eiweißbrot. Dinner: Heidelbeeren, Elinas Joghurt nach Griechischer Art. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee (Gemahlen), Gerolsteiner Plus Grapefruit. more...
|
|
2984 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli1206's Weight History
|