Weigh In record (no journal entry) for 13 August 2021
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.35g | Prot: 112.13g | Carbs: 102.51g.
Breakfast: Quaker Instant Oatmeal, Nangka, Telur, Delfi Pure Cocoa Powder, Puro Isopro Isolate Whey Protein. Lunch: 00. sambal, 00. Ayam goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: 00. sambal, 00. Ayam goreng. Snacks/Other: 00. Vanilla cookie jam, Cimory Yogurt Squeeze Strawberry. more...
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Gaining 1.4 kg a Week
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newhabits.me's Weight History
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