Weigh In record (no journal entry) for 13 August 2021
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74.3 kg
Lost so far: 10.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 49.32g | Prot: 80.51g | Carbs: 91.78g.
Lunch: Regular Tofu (with Calcium Sulfate) , Greenco Jamur Enoki, Boiled Egg, Chicken Breast, Alfamart Nasi Merah. Dinner: Grilled Chicken. Snacks/Other: Indofood Doritos Barbeque, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight, Yoforia Creamy Yogurt Series Choco Granola. more...
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Gaining 1.8 kg a Week
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monikha.anugrah's Weight History
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