Weigh In record (no journal entry) for 13 August 2021
|
70.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 42.90g | Prot: 34.47g | Carbs: 100.88g.
Breakfast: Сахар, Простоквашино Сметана 15%, Лента Пышки Весовые. Lunch: Ванта Хлеб с Отрубями, Кабачки Тушеные, Свинина Отварная, Рис Вареный. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinvinoly's Weight History
|