melidawiradz's Journal, 13 Aug 21


View Diet Calendar, 13 August 2021:
1210 kcal Fat: 33.83g | Prot: 58.26g | Carbs: 181.17g.   Breakfast: Pepaya, Pisang, Telur Rebus, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pisang, Sop, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam Kecap, Mentimun (Kupas), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Rengginang, Pepaya. more...

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