Weigh In record (no journal entry) for 13 August 2021
|
111 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 59.48g | Prot: 92.86g | Carbs: 217.40g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Pakcoy, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bamboe Ayam Goreng Kalasan, Uleg Sambal Rawit. Dinner: Bamboe Ayam Goreng Kalasan, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pakcoy, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Uleg Sambal Rawit. Snacks/Other: Starbucks Almond Croissant , Fitbar Fitbar Tiramisu Delight . more...
|
|
 Comments
Bismillah semoga Istiqomah demi program hamil Aamiin
13 Aug 21 by member: sehatselaluyuks
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatselaluyuks's Weight History
|