Weigh In record (no journal entry) for 13 August 2021
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.53g | Prot: 54.34g | Carbs: 177.79g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Sobek Coklat, My Roti Roti Tawar Funwari. Lunch: Roti Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng, Nasi Putih. Dinner: Nasi Putih, Royco Royco Ayam, Cedea Chikuwa, Bakso Daging Sapi, Samyang Hot Chicken Flavor Sauce, Cabai Merah atau Rawit, Pakcoy. Snacks/Other: BreadTalk Fire Floss. more...
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Losing 0.1 kg a Week
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