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Cemilan paling bikin kenyang 😍
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1304 kcal
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Fat: 55.40g | Prot: 81.07g | Carbs: 125.89g.
Lunch: Brokoli Cina (Dimasak), Udang Kukus atau Rebus, Udang Kukus atau Rebus, Bubur Ayam, Kentang Rebus, Daging Babi. Dinner: Bertolli Olive Oil, Telur, Wortel, Putih Telur, Udang, Brokoli Cina (Dimasak), Rebung. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Yakult Yakult, Mentimun (dengan Kulit), Greenfields Skimmed Milk (250ml), Chia Seed. more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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stephanie zheng's Weight History
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