Weigh In record (no journal entry) for 13 August 2021
|
110.1 kg
Lost so far: 4.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 71.38g | Prot: 94.57g | Carbs: 191.08g.
Breakfast: Gulai Ayam, Nasi Putih. Lunch: Gulai Ayam, Mentimun (dengan Kulit), Nasi Putih. Dinner: Lontong Sayur, Sate Padang. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheeesezy's Weight History
|