Weigh In record (no journal entry) for 13 August 2021
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 40.96g | Prot: 99.82g | Carbs: 146.92g.
Lunch: Kelly's Fitness Club Buğday ve Pirinç Gevreği, Domatesler, Salatalık (Soyulmuş), Dardanel Ton Balığı, Uno Uno Tam Buğday Unlu Tava Ekmeği, Haşlanmış Yumurta. Dinner: Hardline Whey 3Matrix, Ekmecik Tam Buğday Unlu Ekmek, Cacık, Bulgur Pilavı, Mantarlı Tavuk Sote. more...
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Losing 1.4 kg a Week
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